Archive for June, 2010

Daily Value

All of my life my parents have cooked healthy family meals for my me and my brothers, so I was always the kid that was jealous of her friends who got to chew on those yummy chalk-like Flintstone characters.  The envy was very strong.  My parents didn’t buy us vitamins for the simple reason that [...]

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Dear running, you are swell. Love, Asia

At some point in time every runner made a conscious decision to begin running, and pinpointing the reasons for this choice is usually not very difficult.  Commonly, people cite losing weight, getting fitter, socializing, and being required to join a sports team as their initial reasons for entering the sport, however, after a while the [...]

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Airrosti, the needle in my treatment haystack

Every runner, or athlete for that matter, gets hurt as a result of their training at some point in time.  It is the inevitable outcome of trying to balance on the tightrope that separates injuries from peak performances.  For a distance runner, and a high mileage one at that, I have been exceedingly lucky in [...]

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Gimme sum summa’

I will go ahead and embrace the fact that I am probably around the 10 billionth person to say, type, or write this phrase, but here it is:  IT IS SUMMER.  Now that I got that out there, I will proceed to my point, namely heat, RUNNING, swimming, constant “just took a shower, oh wait [...]

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