This morning was slightly unusual for a Saturday in that I was riding Kamran-less on my long run as well as starting 30 minutes early to get in an extra four miles prior to the 16 mile route I did with Team Rogue friends. Being that I had to be back at Rogue Equipment to [...]
Posts Tagged ‘long run’
8 Feb
More Miles, Longer Runs = ???
Beginning this past summer I have been running somewhat consistently with Team Rogue (less now as track has begun) and have gained a lot of strength by increasing the distance of my long runs over the past 6-8 months. I remember the first week of practice at UT three plus years ago and having a [...]
